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fitness
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1" Standard Composite Quick Collars (Pair)
Quicklee
SHIPPING INCLUDED If you want collars that are safe, quick and easy to use, you need Quicklee fast gripping collars. the patented collar slides on and off the weight bar in seconds, eliminating the problems of loading and unloading your weights that conventional collars can cause. Quicklee is today's #1 choice for setting weights fast! Dimensions: 1.855x2.015 inches Warranty:1 Year Manufacturer's Warranty These quick collars are sold in pairs.
info about 1" Standard Composite Quick Collars (Pair) |
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1" Standard Spring Clips (Pair)
Cap
SHIPPING INCLUDEDOur most popular spring collar makes it fast and easy when changing plates. Our 1" Standard Spring Clipsare specifically designed for quick plate change. Made of heavy duty steel.Weight:0.11 lbs eachWire thickness:4 mm
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100 Lbs Assorted Standard Plates
Troy
SHIPPING INCLUDED Our 1” regular black plates are casted from only the best ASTM Grade 20 iron. These plates are grinded completely around the edge of every plate leaving no rough edges and leaving it safe for the user and floor. Our black plates are coated with a durable satin black enamel paint and baked for one hour to assure a finish that is chip, abrasion and corrosion resistant. 100 lb set includes the following plates: 2.5lb 5lb 7.5lb 10lb 25lb 50lb 4 4 4 4 - -
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1000 Lbs Assorted Standard Plates
Troy
SHIPPING INCLUDED Our 1” regular black plates are casted from only the best ASTM Grade 20 iron. These plates are grinded completely around the edge of every plate leaving no rough edges and leaving it safe for the user and floor. Our black plates are coated with a durable satin black enamel paint and baked for one hour to assure a finish that is chip, abrasion and corrosion resistant. 1000 lb set includes the following plates: 2.5lb 5lb 7.5lb 10lb 25lb 50lb 8 12 8 16 12 8 Ships Common Carrier curbside delivery
info about 1000 Lbs Assorted Standard Plates |
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1250 Lbs Assorted Standard Plates
Troy
SHIPPING INCLUDED Our 1” regular black plates are casted from only the best ASTM Grade 20 iron. These plates are grinded completely around the edge of every plate leaving no rough edges and leaving it safe for the user and floor. Our black plates are coated with a durable satin black enamel paint and baked for one hour to assure a finish that is chip, abrasion and corrosion resistant. 1250 lb set includes the following plates: 2.5lb 5lb 7.5lb 10lb 25lb 50lb 12 16 12 20 14 10 Ships Common Carrier curbside delivery
info about 1250 Lbs Assorted Standard Plates |
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150 Lbs Assorted Standard Plates
Troy
SHIPPING INCLUDED Our 1” regular black plates are casted from only the best ASTM Grade 20 iron. These plates are grinded completely around the edge of every plate leaving no rough edges and leaving it safe for the user and floor. Our black plates are coated with a durable satin black enamel paint and baked for one hour to assure a finish that is chip, abrasion and corrosion resistant. 150 lb set includes the following plates: 2.5lb 5lb 7.5lb 10lb 25lb 50lb 4 4 4 4 2 -
info about 150 Lbs Assorted Standard Plates |
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250 Lbs Assorted Standard Plates
Troy
SHIPPING INCLUDED Our 1” regular black plates are casted from only the best ASTM Grade 20 iron. These plates are grinded completely around the edge of every plate leaving no rough edges and leaving it safe for the user and floor. Our black plates are coated with a durable satin black enamel paint and baked for one hour to assure a finish that is chip, abrasion and corrosion resistant. 250 lb set includes the following plates: 2.5lb 5lb 7.5lb 10lb 25lb 50lb 4 4 4 4 2 2
info about 250 Lbs Assorted Standard Plates |
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500 Lbs Assorted Standard Plates
Troy
SHIPPING INCLUDED Our 1” regular black plates are casted from only the best ASTM Grade 20 iron. These plates are grinded completely around the edge of every plate leaving no rough edges and leaving it safe for the user and floor. Our black plates are coated with a durable satin black enamel paint and baked for one hour to assure a finish that is chip, abrasion and corrosion resistant. 500 lb set includes the following plates: 2.5lb 5lb 7.5lb 10lb 25lb 50lb 4 6 4 8 6 4
info about 500 Lbs Assorted Standard Plates |
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750 Lbs Assorted Standard Plates
Troy
SHIPPING INCLUDED Our 1” regular black plates are casted from only the best ASTM Grade 20 iron. These plates are grinded completely around the edge of every plate leaving no rough edges and leaving it safe for the user and floor. Our black plates are coated with a durable satin black enamel paint and baked for one hour to assure a finish that is chip, abrasion and corrosion resistant. 750 lb set includes the following plates: 2.5lb 5lb 7.5lb 10lb 25lb 50lb 8 10 8 12 8 6
info about 750 Lbs Assorted Standard Plates |
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9.25" Olympic Adapter for Yukon Weight Machines
Yukon
SHIPPING INCLUDEDThe Yukonolympic adapter features inner stop collars permanently welded to the sleeve to prevent unsightly damage to equipment. Adapters convert any Standard size rod to Olympic without the expense of upgrading your equipment.Recommended for all Yukon equipment.
info about 9.25" Olympic Adapter for Yukon Weight Machines |
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Ab Bench / Back Extension Combo
Yukon
This item is out of stock. Please call for availability. SHIPPING INCLUDED The Back Extension and Ab Machine was devised for developing two of the most important, yet often overlooked muscle groups in the body: the lower back and abdominal muscles. Help reduce injuries, reduce lower back pain, and finally bring your physique together from top to bottom. Fully adjustable to accommodate users of all sizes and completely comfortable with thick, durable pads and rollers. Combines to form a 45° Hyper Extension and Sit Up Board in one unique space saving design. Features: Helps reduce injuries and lower back pain Fully adjustable back and leg supports to accommodate users of all sizes Thick, durable pads and rollers for comfort Unique space saving design Construction: Heavy duty 12 gauge steel Dimensions: 35"H x 29"W x 52"D Weight Capacity: 300 lbs Warranty: Lifetime on welded structure, pulleys, bushings, upholstery, grips, and cables. This item is out of stock. Please call for availability.
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Ab Crunch Machine
Yukon
SHIPPING INCLUDED The Big Ab Crunch Machine is one of the most popular home ab crunch machines on the market. It is the perfect new machine for anyone working to achieve powerful, tight abdominal muscles! Smooth moving mechanisms, and solid workmanship isolate abdominal muscles for a complete workout. Big Ab Crunch features fully bushed leverage arms, 200lb load capacity, foam handles, back pad for extra support, and a fully adjustable seat. Plate Type: Standard (Olympic Adapters sold separately) Dimensions: 34" L x 29" W x 51" H Warranty: Manufacturer's Lifetime Limited
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ACSM Fitness Book
SHIPPING INCLUDEDForeword: Arnold SchwarzeneggerStart where you are and go wherever your goals take you. No other guide offers a more comprehensive plan for developing a personal fitness program and sticking with it. Developed by the American College of Sports Medicine, ACSM Fitness Bookoffers the total package from one of the most respected organizations in the field.In its first two editions, the ACSM Fitness Booksold more than 100,000 copies. Now the classic has been enhanced and expanded with the tools you need to succeed. From simple, step-by-step instruction to new insights on nutrition, weight control, motivation, and overcoming setbacks, the authors provide the help you need to reach beyond your personal best.The key to making any fitness program effective is finding the right level of difficulty for your current ability and creating a plan that will take you to the next level. With a simple and scientifically proven fitness test, the ACSM Fitness Bookgives you everything you need to determine your starting point and monitor your ongoing progress. With sample programs, worksheets, and more, ACSM Fitness Booktakes the guesswork out of getting started and offers color photos of a variety of exercises that require minimal equipment and space.Whether your objective is to improve cardiovascular endurance, muscular strength, flexibility, or overall body condition, the ACSM Fitness Bookwill lay out a proven plan for reaching your goal in a way that works for you. Richly illustrated and easy to follow, it is the one book you need for the tools, and the motivation, to put your personal fitness program on track. About the AuthorThe American College of Sports Medicine (ACSM)is dedicated to promoting healthier lifestyles for people around the globe through scientific research, education, and the practical application of knowledge in sports medicine and exercise science. The ACSM has more than 18,000 international, national, and regional members in 80 countries who work in a wide range of medical specialties, allied health professions, and scientific disciplines. This diversity and expertise make the ACSM the largest, most-respected sports medicine and exercise science organization in the world. Table of ContentsChapter 1. An Active LifestyleChapter 2. Nutrition, Physical Activity, and HealthChapter 3. Getting Ready to ExerciseChapter 4. Assessing Your Fitness : The ACSM Fitness TestChapter 5. Beginning ExercisesChapter 6. The ACSM Fitness ProgramChapter 7. Staying ActiveWords of Praise"This book is full of good advice on the health benefits of regular physical activity. It provides information about specific exercises and activities, helps you increase your motivational readiness, and gives you the behavioral skills to become more active. Use this material to permanently increase your physical activity and reap the enormous health benefits that will result."Steven N. Blair, PED, FACSMFormer president American College of Sports Medicine
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Adjustable Ankle Weight 10 Lb Single
All Pro
SHIPPING INCLUDEDThese Ankle Weights are one size fits all.Adjustable in 1/2 lb increments Contour-Foam cushioned fit Padding against ankle Padded heel section to protect Achilles tendon Friction free comfort Front section shaped for snug fit Cushioned flaps protect ankle and keep weights secure Touch fastener closureExclusive design places weights away from ankles and permits full freedom of movement Weights can be added or removed as required for progressive resistive training.1 Year Manufacturer's Warranty
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Adjustable Ankle Weights 5 Lb Pair
All Pro
SHIPPING INCLUDED Each ankle weight is fully adjustable to 2.5lbs. with 10 individual, 1/4 lb. weight bars. The 5lb pair of All Pro Ankle Weights are ideal for both rehab and general exercise and light resistance training. Each ankle weight is fully adjustable to 2.5lbs. with 10 individual, 1/4 lb. weight bars. All Pro ankle weights feature a wide, secure velcro closure, internal padding and achilles cut-out for comfort and fit. Great for home or clinic. One size fits all. Contour-Foam cushioned fit providing: Padding against ankle Padded heel section to protect achilles tendon Friction free comfort Front section shaped for snug fit Cushioned flaps protect ankle and keep weights secure Exclusive design places weights away from ankles and permits full freedom of movement Touch fastener closure Weights can be added or removed as required for progressive resistive training Maximum weight included with each style 1 Year Manufacturers Warranty
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Advanced Sports Nutrition Book
Human Kinetics
SHIPPING INCLUDED Athletes and coaches are continually seeking ways to maximize efforts in both training and performance. Advanced Sports Nutrition provides the best research- and results-based information and advice that athletes need to gain an edge physically. Far beyond the typical food pyramid formula, this comprehensive guide presents cutting-edge nutritional concepts tailored for application by athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure an athlete’s key energy systems are properly stocked at all times: Time your meals, snacks, fluids, training, and performances to maintain that crucial energy balance throughout each day. Digest optimal ratios and quantities of energy nutrients, vitamins, and minerals for any sport. Consume the right amount of fluid and electrolytes to avoid dehydration and hyperhydration. Identify and maintain a body composition capable of maximal power output with minimal excess weight for specific sports. Understand the effects of travel, high altitude, and age on nutritional needs and performance. The best conditioning regimens and technical instruction are beneficial only if the body’s engine is properly fueled and ready to operate at peak efficiency. Use Advanced Sports Nutrition to ensure that your body is running on the highest-grade fuel every time you compete or train. About the Author Dan Benardot, PhD, DHC, RD, LD, FACSM is an associate professor in the division of nutrition, School of Health Professions, and an associate professor in the department of kinesiology and health at Georgia State University. He serves as codirector of the Laboratory for Elite Athlete Performance, where athletes receive training and nutrition plans that assist them in their pursuit of athletic excellence. As the national team nutritionist and a founding member of the Athlete Wellness Program for USA Gymnastics, Benardot worked with the gold-medal-winning women’s gymnastics team at the 1996 Atlanta Olympic Games and also worked with the medal-winning USA marathoners at the 2004 Athens Olympic Games. He has served as an officer of the USA Figure Skating Sports Medicine Society and has had his research funded by several organizations, including the United States Olympic Committee. In addition to working with top athletes from a variety of professional team and individual sports, Benardot serves as the head scientific advisor for Calorie & Pulse Technologies, LLC, which has developed a Web site (www.SportsNutritionClinic.com) that assists athletes in achieving top performance. Benardot received his PhD in human nutrition and health planning from Cornell University and a doctor of humane letters, honoris causa, from Marywood University. He is a registered and licensed (Georgia) dietitian of the American Dietetic Association (ADA) and is a fellow of the American College of Sports Medicine (ACSM). In addition to author
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Aerobic Pac w/ 43 Pairs of Neoprene Dumbbells
Troy
SHIPPING INCLUDEDThe Aerobic Pac w/ 43 Pairs of Neoprene Dumbbells features: Locking Rack for 43 Pairs for Neoprene Dumbbells 43 Pairs of Neoprene Dumbbells Includes: (14) 1 lb., (12) 2 lb ., (18) 3 lb., (16) 5 lb., (14) 8 lb., (12) 10 lb. Great for Aerobics Rooms and Group Exericse Classes! Set also includes a locking mechanism to secure dumbbells when not in use.
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Aerobic Pac w/ 43 Pairs of Vinyl Dumbbells
Troy
SHIPPING INCLUDEDThe Aerobic Pac w/ 43 Pairs of Vinyl Dumbbells features: Locking Rack for 43 Pairs for Vinyl Coated Dumbbells 43 Pairs of Vinyl Coated Dumbbells Includes: (14) 1 lb., (12) 2 lb ., (18) 3 lb., (16) 5 lb., (14) 8 lb., (12) 10 lb. Great for Aerobics Rooms and Group Exericse Classes! Set Includes a locking mechanism to secure dumbbells when not in use.
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All-Terrain Ball Cart
DuraCart
SHIPPING INCLUDED Safely stores and easily transports up to 40 soccer balls or 40 playground balls across grass, gravel and rough terrain. Four vertical top bars store accessories such as pinnies, stopwatches and whistles. Convenient handle for easy cart control. Dimensions: 44”L x 19”W x 59”H.
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